The Diet of People Who Live Up to 120 Years, Give Birth at 65, and Never Get Sick - Video

Blue zones are communities around the world that have discovered the secret to living a long and healthy life. These communities have residents who live to be over 100 years old, give birth at 65, and rarely get sick. What is their secret? It all comes down to their diet and lifestyle. One such Blue zone is the Hza valley in Northern Pakistan, home to the Hza people who live up to 120 years and beyond. Their diet is plant-based, rich in apricots, vegetables, grains, and nuts. The Hza people grow their own food using organic farming methods, ensuring it is pure and free from synthetic pesticides or fertilizers. Their diet is low in protein, f......

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